WHITEBOARD – December 27 2010

Posted by beyultraining on December 27, 2010 · 2 Comments 

Workload:

Do something at a moderate pace (casual talking can occur at this intensity) for about 1 hour.

Then:

Mobility WOD of your choosing.

Notes: Can’t think of something to do? Shoveling your driveway, go sledding with the kids, walk on a treadmill, and etc. If you are shoveling make sure to fix your back and switch sides often.

For the mobility WOD please take a look at the website. A good starting point is to identify a movement that gives you trouble (squat, deadlifts, overhead pressing, clean high-pull, or ring dips). Try to figure out why the movement causes you trouble (poor hip flexion, tight hamstrings, no thoracic mobility, poor internal shoulder mobility). Then look for through the mobility WODs and really focus on making the movement better this week. For me, I am identify my tight hamstrings and my external hip flexors (Better deadlift form!).

Merry X-mas for those that celebrated it and enjoy any time off if you have it!

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – December 27 2010”
  1. Kevin Olds's avatar Kevin Olds says:
    December 27, 2010 at 1:50 PM

    did Cindy before this was posted:

    20 minutes – 13 rounds 1 Pull-up

    Reply
  2. Kemm's avatar Kemm says:
    December 27, 2010 at 3:13 PM

    Coincidentally, also did some Cindy.

    10 rounds not for time.
    A few muscle ups.

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...