WHITEBOARD – 02 July 2015
Workload:
4 Rounds of:
A1. Handstand Push-ups: 5
A2: Inverted Rows: 10 – Feet elevated if you canThen:
2 Rounds of:
20 Burpees
3 Sets of:
10 Wallballs
30s Plank Hold
Workload:
4 Rounds of:
A1. Handstand Push-ups: 5
A2: Inverted Rows: 10 – Feet elevated if you canThen:
2 Rounds of:
20 Burpees
3 Sets of:
10 Wallballs
30s Plank Hold