WHITEBOARD – 27 February 2015


1 min AMRAP:
Box jumps (24/20 – STEP DOWN!)

2 min AMRAP:

1 min AMRAP:
DB thrusters (35/20lbs)

*Rest 2 Minutes & Repeat

Notes: See the note about STEPPING DOWN. We have not done high volume jumping and getting rid of the eccentric will significantly lower the risk of the movement. Have fun with the rest.

2 Responses to “WHITEBOARD – 27 February 2015”
  1. grzm says:

    18-10-10 (burpee push-ups from knees. pecs definitely sore from day before)
    20″ box, 20lb dumbbells


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