WHITEBOARD – 27 January 2012

WHITEBOARD – 27 January 2012

Workload: “Diane“ 21-15-9Deadlift (225/175lbs) Handstand Push-ups Notes: Goodluck.  Modify or sub the handstands if you can’t do a max set of 8-10 of these.

Filed under Workouts of the Day

Dana Overhead Squat Position

WHITEBOARD – 26 January 2011

Workload: 1 Round of: 5 Intervals of: 30s Kettlebell Swings (55/35 – To Chest) 30s Rest 5 Intervals of: 30s Wallballs (20/14) 30s Rest Then: 5 Rounds of: 5 Goblet Squats (25% bodyweight) 5 Box Jumps *Rest 60-90s inbetween rounds. Notes: Don’t kill this workout. Keep a good pace but do not consider it absolute … Read more

Filed under Workouts of the Day

CSC_0410

WHITEBOARD – 25 January 2012

Workload: 6 Rounds of: 3 High Hang Pulls 1 Clean 2 Jerks *Rest approximately 120s inbetween rounds **Start weight at around 70% best Jerk or Clean (Whatever is heavier) and progress with each successful round If you are not comfortable with olympic movements perform: 6 Rounds: 10 Kettlebell Swings (Chest Level) 10 Kettlebell Swings (Full … Read more

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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